PShearing's Journal, 10 February 2019

173.9 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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1143 kcal

Fat: 46.16g | Prot: 53.41g | Carb: 115.68g.   Breakfast: Black Tea. Lunch: Peanut Butter, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Dinner: Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter. Snacks/Other: Cadbury Chomp Bar. more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 17 minutes. more...