Weigh In record (no journal entry) for 08 February 2019
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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3496 kcal
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Fat: 149.48g | Prot: 114.53g | Carb: 345.48g.
Lunch: Smith's Original Crinkle Cut Potato Chips (45g), Chicken Breast Nuggets Microwaveable, Chicken Nuggets, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Smith's BBQ Chips, Corona Extra Beer. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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