Weigh In record (no journal entry) for 07 February 2019
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1273 kcal
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Fat: 35.73g | Prot: 36.76g | Carb: 161.66g.
Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread, Fehlbergs Jalapeno & Chilli Mix, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned). Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter. more...
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2420 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Sleeping - 6 hours, Resting - 6 hours and 58 minutes, Walking (slow) - 2/mph - 39 minutes, Sitting - 10 hours. more...
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losing 4.6 lb a week
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