PShearing's Journal, 06 February 2019

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1439 kcal

Fat: 47.88g | Prot: 65.77g | Carb: 178.48g.   Lunch: Bertocchi Leg Ham off The Bone. Dinner: Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Sitting - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...