Weigh In record (no journal entry) for 05 February 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1136 kcal
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Fat: 34.79g | Prot: 64.95g | Carb: 101.20g.
Breakfast: Coffee. Lunch: Bertocchi Leg Ham off The Bone, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Beetroot (Drained Solids, Canned), Bega Tasty Cheese Slices, Fehlbergs Jalapeno & Chilli Mix, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Tomatoes. Snacks/Other: Somersby Apple Cider. more...
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2424 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 7 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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