PShearing's Journal, 04 February 2019

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1351 kcal

Fat: 43.99g | Prot: 61.78g | Carb: 134.59g.   Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Somersby Apple Cider, Cadbury Turkish Delight Bar, Iron Jack Beer. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...