PShearing's Journal, 03 February 2019

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1647 kcal

Fat: 56.12g | Prot: 70.72g | Carb: 204.02g.   Breakfast: Coffee. Lunch: Bertocchi Leg Ham off The Bone, Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...

2350 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 39 minutes. more...