Weigh In record (no journal entry) for 02 February 2019
|
172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
969 kcal
|
Fat: 33.34g | Prot: 53.72g | Carb: 76.83g.
Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Green String Beans, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lotus Root, Lamb. Snacks/Other: Iron Jack Beer. more...
|
|
2302 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|