Dcraze's Journal, 14 October 2012

169.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 98.86g | Prot: 197.31g | Carb: 355.41g.   Breakfast: Perform Thirst Quencher Powder Orange, Bagel, Banana, Vega Sport Protein Bar Chocolate Saviseed. Lunch: 13 Bean Soup, 14" Meat and Vegetable Pizza, Peanut Butter Cups, Baby Carrots, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Canadian Stone Ground Wheat Bread, Lean Ground Beef, Sweet Red Peppers, Tomatoes, Cucumber, Spring Mix, Pomegranate & Blueberry Dressing, Beef Pot Roast With Gravy. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 2 hours. more...