Weigh In record (no journal entry) for 14 October 2012
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1331 kcal
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Fat: 40.38g | Prot: 70.41g | Carb: 101.03g.
Breakfast: Spinach, Tilapia (Fish), White Bread. Lunch: Chicken Parmesan Sandwich (Crispy), Mixed Salad Greens, Spinach. Snacks/Other: Original Irish Cream, Red Table Wine. more...
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losing 15.4 lb a week
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