Weigh In record (no journal entry) for 14 October 2012
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1636 kcal
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Fat: 127.23g | Prot: 89.24g | Carb: 28.92g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sprats Smoked in Oil, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Dinner: Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Source Yogurt, Caramel Nut Chew (2G Net Carbs). more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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