Lorourke's Journal, 13 October 2012

135.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 48.70g | Prot: 91.32g | Carb: 168.50g.   Breakfast: Omega Light Buttery Spread, Sandwich Potato Bread, Coffee with Cream (Medium), kraft reduced fat moz, All-Natural Bandito Chunky Salsa Peach, egg white, Cooked Spinach (from Fresh). Lunch: Kashi twigs, Chobani blood orange. Dinner: Asparagus, Stop and shop sweet cream butter, Butternut Winter Squash, Apple Bourbon Pork Tenderloin. Snacks/Other: Chocolate chips ghiradelli , Zesty Lemon Hommus, Triscuit, Raspberries, Strawberries. more...

2038 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...