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Before blast before run
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173.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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354 kcal
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Fat: 19.13g | Prot: 10.24g | Carb: 37.29g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Walnuts. more...
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losing 3.0 lb a week
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