Weigh In record (no journal entry) for 14 October 2012
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182.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1822 kcal
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Fat: 46.43g | Prot: 105.59g | Carb: 156.17g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries, Chocolate Snacks!. Dinner: Carefree Cookin' St. Louis Style Spareribs, White Rice, Baked or Broiled Shrimp, Bourbon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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ittledoo's weight history
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