Weigh In record (no journal entry) for 15 October 2012
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181.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1344 kcal
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Fat: 39.27g | Prot: 77.47g | Carb: 175.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Seasonal Fruit Side Salad, Southwest Chicken Sandwich (Half). Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Saltines, Chocolate Snacks!. more...
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losing 2.8 lb a week
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ittledoo's weight history
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