Weigh In record (no journal entry) for 14 October 2012
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1354 kcal
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Fat: 47.54g | Prot: 102.24g | Carb: 142.76g.
Breakfast: Flaxseed Meal, Nonfat Plain Greek Yogurt, Blueberries, Coffee, Walnuts. Lunch: Shrimp, Light Fantastic Roasted Garlic Balsamic Dressing, Beets (Drained Solids, Canned), Smoked Salmon, tomatoe, Lettuce, baby carrots. Dinner: Scallops, Octopus, Mussels, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, almonds, baby carrots. more...
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losing 9.8 lb a week
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