Weigh In record (no journal entry) for 14 October 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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3543 kcal
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Fat: 108.83g | Prot: 203.38g | Carb: 411.95g.
Breakfast: Red Raspberries, Pecan Nuts, Scrambled Egg (Whole, Cooked). Lunch: Chicken Pad Thai. Dinner: Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Snacks/Other: Serious Mass, Whey Protein Isolate. more...
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gaining 1.0 lb a week
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