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just waking. 119 night before
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118.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1342 kcal
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Fat: 34.57g | Prot: 179.87g | Carb: 82.05g.
Breakfast: Peanut Butter unsalted, Whole Ground Flaxseed Meal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White. Lunch: Brown Rice, Mahi Mahi. Dinner: Tofu Medium Firm (Regular), California Avocados, Steamfresh Broccoli, Extra Lean Ground Turkey Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Natural Turkey Jerky, Simply Lite - Dark Chocolate 50% Cacao (Low Carb), Nonfat Caffe Latte (Grande). more...
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1471 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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