Weigh In record (no journal entry) for 01 July 2010
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131.9 lb
Lost so far: 6.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1892 kcal
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Fat: 65.76g | Prot: 76.89g | Carb: 196.48g.
Breakfast: Smart Start Antioxidants Cereal, Blueberries. Lunch: Pulled Pork Sandwich, Baked Beans. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Zinfandel Wine, Kisses, Granulated Sugar, Strawberries. more...
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2101 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 36 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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losing 1.0 lb a week
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