Weigh In record (no journal entry) for 09 February 2019
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2650 kcal
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Fat: 197.36g | Prot: 157.59g | Carb: 56.63g.
Breakfast: Fathead Pizza Crust. Lunch: Keto Coconut Panna Cotta. Dinner: Bob's Red Mill Nutritional Food Yeast, Albertsons Heavy Whipping Cream , Daisy Sour Cream, Kroger Pork Rinds. Snacks/Other: KFC Fried Chicken Breast. more...
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losing 2.8 lb a week
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