Weigh In record (no journal entry) for 08 February 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1052 kcal
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Fat: 22.41g | Prot: 24.15g | Carb: 94.33g.
Breakfast: Fibre One Milk Chocolate Popcorn Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Grain Crispbread. Dinner: Rye Crackers (with Cheese Filling, Sandwich Type) , Gordon's Gin and Slimline Tonic, Red Table Wine . more...
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gaining 9.1 lb a week
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