Weigh In record (no journal entry) for 01 July 2010
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133.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1313 kcal
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Fat: 15.49g | Prot: 79.80g | Carb: 221.18g.
Breakfast: Coffee, cranberry juice, soft pretzel, apple. Lunch: Tomato Soup (Reduced Sodium, Condensed, Canned). Dinner: 14" Pepperoni Pizza, Fried Pastry (Mainly Flour and Water), Bud Light (18 oz). Snacks/Other: coffee, Chocolate Chip Cookie. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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