Happymarg's Journal, 29 June 2010

133.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 75.69g | Prot: 52.50g | Carb: 155.95g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Pretzels. Dinner: tossed salad, tapioca, Hamburger or Hotdog Rolls, johnsonville brat. more...

2303 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Swimming (moderate) - 40 minutes, Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...