Weigh In record (no journal entry) for 09 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1698 kcal
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Fat: 56.20g | Prot: 72.61g | Carb: 34.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: Tomato (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Onion (low carb), No Name Chunk Light Tuna Packed in Water, Compliments Extra Large Eggs. Dinner: Steamed or Boiled Shrimp, Baked or Broiled Scallops, Celery, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Freybe Pepper Salami. more...
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steady weight
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KindaSpecial's weight history
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