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Feeling my best self on workout. Weighed in fasted 38 hrs. This is my lowest weight ever. Kept up ADF so far.
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
losing 2.3 lb a week
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rnazon's weight history
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