Weigh In record (no journal entry) for 14 October 2012
|
147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1524 kcal
|
Fat: 110.07g | Prot: 39.67g | Carb: 94.61g.
Lunch: Fried Egg, Cheese Spread, Whole Wheat Bread, Butter. Dinner: Fried Egg, Vegetable Oil, Dhall Curry, White Rice. Snacks/Other: Cheese Spread, Whole Wheat Bread, Iced Coffee with Milk. more...
|
|
1740 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kulendra's weight history
|