Weigh In record (no journal entry) for 01 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1668 kcal
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Fat: 64.15g | Prot: 104.48g | Carb: 160.17g.
Breakfast: Raisin Bread, 2% Fat Milk. Lunch: Chicken Bun Noodles. Dinner: Cooked Leek, Chicken Breast, Dry Dessert Wine, Onions, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tomatoes. Snacks/Other: Pretzels, Cheetos Crunchy. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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