Weigh In record (no journal entry) for 13 October 2012
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2197 kcal
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Fat: 68.45g | Prot: 211.49g | Carb: 178.73g.
Breakfast: vitalinea, veritas, ham, pagesa, beef mince 10%, mixed vegetables. Lunch: green peas, shrimp, tuna, salmon, mixed salad. Dinner: ham, nackis, vitalinea, turkey, mixed vegetables. Snacks/Other: cake, melon. more...
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losing 2.1 lb a week
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