Weigh In record (no journal entry) for 01 July 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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1520 kcal
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Fat: 50.41g | Prot: 50.86g | Carb: 54.14g.
Breakfast: Fried Egg, bacon. Lunch: Garden Salad. Dinner: Salmon Fillet, wine, salad. Snacks/Other: Wheat Crackers, wine, cashews. more...
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gaining 10.5 lb a week
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