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deb_bluerose
Journal
01 Jul 10
deb_bluerose's Journal, 01 July 2010
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bleh... Still stuck at the same weight...
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1700 kcal
Fat: 67.50g | Prot: 64.00g | Carb: 209.00g.
Breakfast:
Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale.
Lunch:
One Dish Favorites Chicken Fried Rice.
Dinner:
Easy Express Cheesy Chicken & Broccoli Bake.
Snacks/Other:
Chips Ahoy Heath, triple berry sliced loaf cake, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
more...
1892 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
steady weight
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