deb_bluerose's Journal, 01 July 2010

bleh... Still stuck at the same weight...
145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1700 kcal Fat: 67.50g | Prot: 64.00g | Carb: 209.00g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Easy Express Cheesy Chicken & Broccoli Bake. Snacks/Other: Chips Ahoy Heath, triple berry sliced loaf cake, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
1892 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
steady weight

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