Weigh In record (no journal entry) for 01 July 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2551 kcal
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Fat: 94.80g | Prot: 145.09g | Carb: 297.61g.
Breakfast: lean body on the go protein shake, Milk (1% Lowfat with Added Vitamin A), Caramel Delight Cereal. Lunch: French Fries (Small), 6" Steak & Cheese. Dinner: Pork Chop (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 12" Original Crust Pizza - Cheese, BNRG Power Crunch, Nekot Cookies Sweet 'n Creamy Peanut Butter, Fruit Chewy Cookies. more...
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steady weight
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lamach's weight history
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