Ann yaku's Journal, 11 October 2012

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 19.37g | Prot: 10.80g | Carb: 55.16g.   Breakfast: Reduced Fat Custard or Cream Filled Eclair (Iced). Lunch: Ham and Cheese Loaf or Roll. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Chicken Noodle Soup. more...

3534 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...