Ann yaku's Journal, 12 October 2012

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 9.12g | Prot: 8.94g | Carb: 50.93g.   Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Milky Way (Minis). more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...