Ann yaku's Journal, 04 October 2012

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 26.92g | Prot: 19.63g | Carb: 52.61g.   Breakfast: Plain Pancakes, Beef Sausage, Scrambled Egg (Whole, Cooked). Lunch: Fettuccine with Chicken Sauce. more...

3108 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...