Ann yaku's Journal, 06 October 2012

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.19g | Prot: 61.63g | Carb: 128.61g.   Breakfast: Orange Juice, Bananas. Lunch: Lime Gelatin Dessert, Yam, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Deli Sliced Ham, Baked Beans. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...