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Ann yaku
Journal
01 Sep 12
Ann yaku's Journal, 01 September 2012
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214
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1027 kcal
Fat: 42.30g | Prot: 27.66g | Carb: 142.54g.
Breakfast:
Oat Bran Muffins, Orange Juice.
Lunch:
Plain Ramen Noodles.
Dinner:
Hamburger (Single Patty).
Snacks/Other:
Heath Ice Cream Bar.
more...
3065 kcal
Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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