Ann yaku's Journal, 25 August 2012

212

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 31.15g | Prot: 41.48g | Carb: 148.53g.   Breakfast: Oat Bran Muffins, Apple Juice. Lunch: Lowfat Plain Yogurt, Lobster Roll. Snacks/Other: Lasagna Italiano (Family Size). more...

3354 kcal

Activities & Exercise: Ch - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...