Ann yaku's Journal, 24 August 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 14.14g | Prot: 14.42g | Carb: 91.89g.   Breakfast: Sweet Roll, Apple Juice. Lunch: Corn On The Cob with Butter, Asparagus (Drained Solids, Canned), Tilapia (Fish). more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...