Ann yaku's Journal, 30 June 2012

213

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 38.45g | Prot: 20.15g | Carb: 150.36g.   Breakfast: Apple Turnover or Dumpling, Oatmeal. Lunch: Roasted Broiled or Baked Chicken. Dinner: Fruit and/or Nuts Muffin, Apple Turnover. more...

3585 kcal

Activities & Exercise: Church - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...