Ann yaku's Journal, 29 June 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 18.60g | Prot: 27.27g | Carb: 134.41g.   Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Corn On The Cob with Butter, Asparagus, Roasted Broiled or Baked Chicken. Dinner: Blueberry Yogurt, Cinnamon Sweet Rolls (with Raisins). Snacks/Other: Sweet Cherries. more...

3727 kcal

Activities & Exercise: Water - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...