Ann yaku's Journal, 23 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 19.44g | Prot: 72.58g | Carb: 101.97g.   Breakfast: Sweet Cinnamon Bun. Lunch: Cherub Tomatoes, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Pita Bread. Snacks/Other: Banana, Peanut Butter Cups (Miniatures). more...

3939 kcal

Activities & Exercise: Visit - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...