Ann yaku's Journal, 17 November 2011

222.4

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 65.77g | Prot: 40.76g | Carb: 104.45g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Orange Juice, Banana. Lunch: Broccoli, Potato or Cheese Filled Dumpling, Polish Sausage. Dinner: Mixed Salad Greens. more...

3339 kcal

Activities & Exercise: Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...