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221.6
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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800 kcal
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Fat: 32.48g | Prot: 34.62g | Carb: 97.04g.
Breakfast: Orange Juice, Toasted White Bread, Scrambled Egg (Whole, Cooked)2
. Lunch: Corn On The Cob with Butter, Budget Gourmet Stir Fry Rice & Vegetables one fourth, Atlantic Salmon (Farmed). Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
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3336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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