Ann yaku's Journal, 26 January 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 19.43g | Prot: 59.70g | Carb: 154.71g.   Breakfast: Dried Prune, Orange Juice. Lunch: Pasta Primavera Dinner. Dinner: Plain Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Hard Bolied Eggs. Snacks/Other: Cranberry-Apricot Juice (Bottled). more...

3639 kcal

Activities & Exercise: Water x - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...