Ann yaku's Journal, 25 January 2012

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 18.50g | Prot: 46.98g | Carb: 133.29g.   Breakfast: Banana, Orange Juice. Lunch: Cooked Carrots, Hamburger (Single Patty), Baked Potato (Peel Not Eaten) half . Dinner: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). more...

3509 kcal

Activities & Exercise: Sitting - 2 hours, Water x - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...