Ann yaku's Journal, 18 December 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 19.20g | Prot: 20.59g | Carb: 102.75g.   Breakfast: Sweet Cinnamon Bun. Lunch: Rice Pudding, Homestyle Classics Stuffed Pepper. more...

2967 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...