Ann yaku's Journal, 16 December 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 17.25g | Prot: 18.68g | Carb: 122.96g.   Breakfast: Oatmeal. Lunch: Yam, Tilapia (Fish). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Iced Bismark. more...

3118 kcal

Activities & Exercise: Water x - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...