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Ann yaku
Journal
26 Nov 11
Ann yaku's Journal, 26 November 2011
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223.4
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
750 kcal
Fat: 23.62g | Prot: 18.98g | Carb: 118.30g.
Breakfast:
Toasted White Bread, Orange Juice.
Lunch:
200 Calorie Portions Supreme Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Chocolate Iced Bismark.
more...
4118 kcal
Activities & Exercise:
Church - 1 hour, Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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