Ann yaku's Journal, 26 January 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 41.39g | Prot: 54.18g | Carb: 160.49g.   Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Cream of Tomato Soup (Prepared with Milk), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Chocolate Puddings. more...

3294 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...