Ann yaku's Journal, 24 January 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 17.23g | Prot: 49.55g | Carb: 109.27g.   Breakfast: Orange Juice, English Muffin, Egg. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Tilapia Fillets. Dinner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Watermelon. more...

3294 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...